Services
1-1 WITH MOVE LAB SPECIALIST
Our doctorate trained movement specialists cater to individuals of all ages and fitness levels helping them achieve their physical best.
Injury management, injury prevention, athletic performance, strength & conditioning and physical & mental recovery.
Payment due at time of booking. No cancellations or refunds within 24 hours. Late cancellations incur a 50% fee.
PLUNGE
The benefits of cold therapy are numerous.
Elevated energy, recovery, immune support and more. Find out more here.
TRAIN
* 1-1 with Move Lab Specialists: We highly recommended booking a 90 minute session so that we can address all your concerns and not feel rushed. State of the art weight room with work out equipment for all of your fitness needs. Brands: Vertimax, Precor, Matrix, Vertec, Rogue and Hele Fitness help you reach your maximum potential with our expert trainers.
FLOAT
The first isolation tank was designed in the 1950s by American physician and neuroscientist, John C. Lily, who hoped to study the origins of consciousness by cutting off external stimuli. Sensory deprivation is said to let your brain enter a deeply relaxed, hypnagogic (dream-like) state, allowing you to fully tune into your inner self. Tanks are filled with 100 lbs of Epsom salts and ozone filtered & cleaned after every session.
INFARED SAUNA
Sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu.
COMPRESSION
Designed by an MD, PhD, the compression boots we use are the original, most tested, and most scientifically backed dynamic air compression system on the market. Normatec’s revolutionary systems are designed to give you better mobility and profound restorative healing results. These top of the line pieces have been used by world-class athletes as well as people all over looking for ways in which they can improve their wellness.